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Don't let the "temporary fix" fool you. 🚭 Myth: Smoking helps me relax. Fact: Nicotine actually increases your heart rate and anxiety levels over time, leading to a cycle of dependence. True
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Smoking doesn't reduce stress—it can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress ❤️ ↓
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Reduced nicotine cigarettes result in less smoking in anxious, depressed smokers
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Nicotine seems to give an immediate sense of relaxation. It might create a temporary soothing effect, which people misperceive as stress relief. Smoking does not reduce anxiety or stress but does the
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How Quitting Smoking Can Help You Beat Anxiety
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Today is World No Tobacco Day and and one of the most persistent myths in medicine deserves a closer look. Many people who smoke believe it helps with stress, anxiety, or low
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